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B.I.T.S. and Pieces (Step Ball Interval Training)
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Presented by Abbie Appel
Run Time: 101 minutes Item: C910087 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step aerobic choreography with high-intensity, athletic-based drills on the stability ball. The interval training DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals. Includes the first, second and third combinations, as well as a question and answer session. B.I.T.S. and Pieces (Step Ball Interval Training) Highlights:
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