Morning Strength Workouts
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By Annette Lang, MS
Published in 2007 240 pages ISBN #: 978-0-736060-64-6 Item: C895089 Product Type: Book
Nonmember Price: $16.95 Members Save: $1.70 (10%) 
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Learn how to maximize the benefits of early-day exercises no matter what your clients’ energy level or how much time they have to spare. Provides 20-, 30-, 45- and 60-minute strength and conditioning workouts designed for endurance, size, strength, power and general fitness so that you can customize the right workout based on your clients’ fitness goals and available time. Whether using free weights or machines, exercising at the gym or at home, this book allows you to customize strength and conditioning workouts to achieve individual strength goals. And, with information on nutrition, injury prevention and program design, you can be assured that every morning strength and conditioning workout will be productive. Morning Strength Workouts Highlights:
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