Strength Training for Triathletes and Runners
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Presented by Fraser Quelch
Run Time: 107 minutes Item: C910075 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes. Among the topics covered:
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