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Strength Training for Women
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By Joan Pagano
Published in 2004 160 pages ISBN #: 978-0-7566-0595-7 Item: C895044 Product Type: Book
Nonmember Price: $15.00 Members Save: $1.50 (10%) 
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This book, featuring strength training for women, will help your female clients tone up, burn calories and stay strong. Heart disease and diabetes top the list of health hazards for women, and strength training effectively reduces the risks by burning calories and bringing down body weight. This strength training for women book provides two programs for all ages and levels of ability, making it easy to customize programs for your clients. Use these strength-training exercises for women to create sensible programs that anyone can follow whether in a gym or at home. Strength Training for Women Highlights:
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