Get ready for some fun and unique ball moves that will truly result in a hard core! Learn exercises to help your clients:
- tighten their abs
- strengthen their back
- improve their posture
Nonmember Price: $19.95
Members Save: $2.00 (10%)
Get detailed illustrations and descriptions for every muscle in the body, along with nearly 300 specific exercises and over 100 movement-related activities.
Learn a yoga workout that will stimulate your metabolism to burn more fat and create a strong, streamlined body without bulk.
Learn over 60 exercises, appropriate progressions, and safety guidelines to use with your clients to improve strength, mobility and flexibility.
Get active, stay cool and protect yourself from the sun with this structured classic black cap embroidered with the IDEA logo