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Stretching Deck

52 Safe Ways to Keep Fit and Supple

Published in 2006

52 pages

ISBN #: 978-0-75662-364-7

Item: C895097

Product Type: Book

Nonmember Price: $12.95

Members Save: $1.30 (10%)


Learn 52 stretches to relieve pain and ease everyday stresses and strains. This deck of 52-cards will give you clear and concise information about stretching and its benefits along with straightforward information with a fresh, clean design in a portable, easy-to-access format. Each easy-to-use card gives detailed instructions on performing the stretch on one side, and photographs showing exactly how to perform the stretch and where you should feel it on the other side. (Deck)






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