It’s never too early to begin a sound strength-training program. Significant gains in muscle mass, strength and power are possible from the age of six. And the benefits of added strength and power are apparent in the amazing athleticism displayed by young athletes in all sports.

When kids learn to love movement, fitness becomes a part of their lives. If teenagers can keep up an exercise habit, then they can excel in other areas of their lives. It’s all included in this IDEA Resource Series: program development, strength training, working with the community, handling a wild group of kids, nutrition, and working with overweight youth.

Young athletes have different nutritional and training needs than adult athletes. This comprehensive book covers common misconceptions on strength training for children as well as basic nutrition for fit kids.

Kids ages 3 to 12 are motivated by fun, so get them moving by adding excitement to your physical education activities. Master the art of teaching without preaching, and emphasize the fun in fundamentals as you combine health education and fitness training with play activities.

Boost your client’s potential while increasing your knowledge. This IDEA Resource Series will give you the information you need to effectively reach and work with more people.

Review research on the impact of exercise on youth and the physiological and developmental issues you'll encounter when working with young people. Strength training and cardio programs are covered in this IDEA Resource Series.