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The Appetite Awareness Workbook
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By Linda W. Craighead, PhD
Published in 2006 200 pages ISBN #: 978-1-57224-398-9 Item: C895102 Product Type: Book
Nonmember Price: $18.95 Members Save: $1.90 (10%) 
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Appetite awareness training is a viable solution to virtually any kind of eating problem. Instead of fighting urges to eat, you learn to recognize and work with the body’s natural hunger cues. This book offers an eight-week, cognitively-based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. Help your clients make peace with their appetite and body with the program you’ll learn in this workbook |
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