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The Nia® Technique—The Five Sensations of Feeling Fitness
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Presented by Carlos Rosas and Debbie Rosas
Run Time: 106 minutes Item: C910112 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique—The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results. Among the topics covered:
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