Unlocked & Unloaded—Multiplanar Movement
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Presented by Abbie Appel
Run Time: 90 minutes Item: C910054 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice in all three planes of movement. Unlocked & Unloaded—Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes. |
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