Women's Health Fitness
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Presented by Helene Byrne
This post-natal core conditioning exercise DVD will help new moms meet the challenges of reconditioning the body after pregnancy. Two progressive fitness band workout routines will help post-natal women safely build their core strength and stability and recondition their abdominal muscles.
Item: CIN017 Nonmember Price: $21.95 Members Save: $2.20 (10%)  |
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Presented by PJ O’Clair
Learn exercises and tips on how to help expectant moms support their new, changing bodies and prepare for childbirth. This 82-minute STOTT PILATES® DVD covers a series of mild-to-moderate exercises suitable for women in the second trimester of pregnancy on various pieces of Pilates equipment and designed to minimize discomfort, maximize mobility and prevent injury.
Item: CIN105 Nonmember Price: $24.95 Members Save: $2.50 (10%) |
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Presented by PJ O’Clair
The exercises on this DVD will help your expectant clients have a feel-good pregnancy while helping them prepare their minds and bodies for motherhood. In this 43-minute STOTT PILATES® DVD learn exercises and tips on how to support changing bodies and build upper-body strength using the versatile stability ball and Flex-Band® so your clients look and feel their fittest.
Item: CIN106 Nonmember Price: $14.95 Members Save: $1.50 (10%) |
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How to Look and Feel Your Best, 2nd Edition
By Helene Byrne
Learn this safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds all four layers of the abdominal wall and prepares new mothers for the almost nonstop physical demands of motherhood.
Item: C895096 Nonmember Price: $17.95 Members Save: $1.80 (10%) |
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By Catherine Cram, MS, and Gwen Hyatt, MS
Discover what every trainer working with pre- and postnatal women should know about designing safe and appropriate exercise. In this CEC course you'll learn the effect of exercise on maternal and fetal health and how to set intensity levels and modify exercise based on the most recent ACOG guidelines.
Item: C895083CEC Nonmember Price: $109.00 Members Save: $10.00 (9%) |
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Bond With Your Baby and Get Fit With the Stroller Strides Program
By Lisa Druxman, MA, and Martica Heaner, MA, MEd
Do you have clients that have just had a baby and want to get back into shape? Do they have a hard time finding the time or energy? Lean Mommy brings you the proven techniques of Stroller Strides®, plus a total pre- and postnatal health and fitness program.
Item: C895100 Nonmember Price: $17.99 Members Save: $1.79 (10%) |
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Presented by Lindsey Jackson
Help new moms regain their body tone with the tailored exercise workout routines in this flowing Pilates DVD. Features a series of safe post-natal exercise routines to meet the needs of women at any stage of post-pregnancy.
Item: CIN060 Nonmember Price: $29.95 Members Save: $3.00 (10%) |
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An Innovative Prenatal and Postpartum Fitness Program
By Karen Nordahl, MD, Carl Peterson, BPE, BSc, PT, and Renée M. Jeffreys, MSc
Create prenatal and postpartum exercise programs for beginning, intermediate and advanced fitness levels. The book's user-friendly format contains over 300 black and white photos, sidebars, charts and "tips from the team."
Item: C895067 Nonmember Price: $19.95 Members Save: $2.00 (10%) |
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By Bonnie Berk, RN
Help expectant mothers stay strong, comfortable, healthy and active throughout their pregnancy. Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during and after pregnancy.
Item: C895066 Nonmember Price: $17.95 Members Save: $1.80 (10%) |
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Presented by Irene Lewis-McCormick
Exercise during pregnancy can be safe, effective, and fun. This DVD presents an overview of common postural imbalances as well as details safe and balanced exercises that can assist health/fitness professionals in customizing a program for pregnancy and beyond.
Item: C910068 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
