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Strength Training Deck
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By Joan Pagano
Published in 2006 52 pages ISBN #: 978-0-75662-365-4 Item: C895098 Product Type: Book
Nonmember Price: $12.95 Members Save: $1.30 (10%) 
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Shape up without bulking up, and get a strong feminine body, in the gym or at home with these women's strength-training exercises. This strength-training deck includes fitness workouts that will increase metabolism so you can burn calories even when not working out. Straightforward women's strength-training exercises are combined with a fresh, clean design in a portable, easy-to-access format. Great for creating new exercise routines for your clients or for teaching them how to change up their fitness workouts. Each easy-to-use card gives detailed instructions on performing the exercise on one side of the card, and photographs showing exactly how to perform the exercise on the other side. (Deck)
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