YES Training™: Your Yoga & Strength Experience
 |
Presented by Linda Freeman
Run Time: 83 minutes Item: CIN026 Product Type: DVD
Nonmember Price: $25.00 Members Save: $5.00 (20%) 
|
|
YES TrainingTM combines the benefits of strength training with flow yoga, resulting in a stronger, healthier mind and body. Featuring more than 45 different workout routines, this strength training and yoga DVD is a powerhouse program for beginners and intermediate practitioners. Preprogrammed 30, 40, 45, 55, 70 and 80 minute workout routines plus the option to choose only 10 to 15 minute segments means there is a workout routine just right for even the busiest schedule. This workout program for all fitness levels can be customized according to one's experience with yoga and strength training. Two sizes of weighted bars (2, 3 or 4 lbs) or two sizes of dumbbells (3 & 5 or 5 & 8 lbs) are recommended. (DVD) |
Related Products
 |
Presented by Lawrence Biscontini
This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong and Feldenkrais into a unique step exercise routine. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD.
Item: CIN011 Nonmember Price: $24.99 Members Save: $2.49 (10%) |
 |
Presented by Donna Read & Helen Vanderburg
This enlightening workout integrates mind-body exercises with fitness training. Based on a progressive series of exercises and postures from Pilates and yoga, this workout focuses on core and stability techniques that will improve strength, balance and flexibility. (DVD)
Item: CFFT Nonmember Price: $19.95 Members Save: $2.00 (10%) |
 |
Presented by Juliane Arney & Kari Jensen
Learn the hip hop workout that’s received rave reviews from fitness students around the world! First a 30-minute cardio workout perfect for all levels, with cool hip hop moves and street-style grooves, will raise your heart rate in style. (DVD)
Item: CFHIP Nonmember Price: $19.95 Members Save: $2.00 (10%) |
 |
By Carol A. Kennedy, MS, and Mary M. Yoke, MA, MM
Enhance your marketability by learning how to lead effective group exercise classes and how to become an expert group leader in a variety of class formats. Based on more than 250 articles and research studies on group exercise, this book and DVD will educate you in detail about common training principles, correct techniques and safety issues of group exercise formats, so that you can teach any group exercise class with confidence.
Item: C895051 Nonmember Price: $64.00 Members Save: $6.40 (10%) |
