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Yo-Step
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Presented by Lawrence Biscontini
Run Time: 43 minutes Item: CIN011 Product Type: DVD
Nonmember Price: $24.99 Members Save: $2.49 (10%) 
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This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong, and Feldenkrais into a unique step exercise routine. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD. Welcome to the next generation of step training: mind-body stepping! Award-winning master instructor Lawrence Biscontini's fusion mat exercise program combining yoga poses and tai chi movement is called "Yo-Chi"©. This unique aerobic exercise workout invites you to experience an intense blend of different mind-body disciplines in Yo-Step©. In compliance with all industry standards and guidelines, Lawrence creatively fuses elements of yoga, tai chi, Pilates, qigong and Feldenkrais® exercise into an unprecedented mind-body step exercise workout routine. |
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