Cec Home Study Articles

Pre-Exercise Stretching and Performance By Jeffrey M. Janot, PhD, Lance C. Dalleck, PhD, and Corey Reyment Research offers insight into flexibility, function and the pros and cons of stretching prior to activity. F Flexibility is an essential fitness component that decreases with age and physical inactivity. Traditionally, stretching as a warmup has long been recommended for individuals who eng...

Getting Kids & Adolescents Excited About Exercise Children are not simply small adults when it comes to getting and staying fit; they present their own unique challenges in terms of exercise motivation and adherence. By Randi Rotwein-Pivnick, MA, MFT I It seems that every time you turn on the news these days, someone is proclaiming the benefits of participating in a regular exercise program. We'...