Disability And Diseases Articles

I Training Among the Tulips exercise rx Encourage clients to pick up a trowel and try this garden workout. I have a brown thumb. So I was a little concerned when I began working with Jolene Dodson nearly two years ago. When she hired me she had just joined Weight Watchers and wanted to start an exercise program. She weighed close to 300 pounds and didn't feel comfortable exercising at the gym. ...

fine anatomy by Susan L. Hitzmann, MS The Shoulder Girdle Studying scapular movement, kinesiology and exercises. T The closer we look at movement or the potential movement of the human body, the more dynamic, intricate and specific it becomes. When studying the appendicular skeleton, personal trainers will benefit from understanding ideal range of motion (ROM), joint articulation and the influ...

fine anatomy By Susan L. Hitzmann, MS The Foot Explore the workings of the architectural masterpiece that balances and propels the body. U nderstanding the foot and how it functions is important in understanding the structure and function necessary for the body to withstand a lifetime of activity. After all, the muscular support that creates the body's passive architecture--which allows, for ...