Exercise Programs Articles

client handout Expert tips on maintaining health and fitness ...

client handout sponsored by Jest for the Health of It W hat should you do when it's been a trying day, everything's gone wrong and you just want to scream? Go ahead and scream. Then find something humorous in the situation and laugh. Laugh? Yes, laugh. According to Steven Sultanoff, PhD-- a psychologist in Irvine, California, and the president of the American Association for Therapeutic Humor-...

client handout Expert tips on maintaining health and fitness ...

client handout sponsored by Overcoming the Fear Factor F 1 ear of failure stops many people from exercising or trying new activities. According to David E. Conroy, PhD--assistant professor of kinesiology and director of the sport psychology lab at Pennsylvania State University, University Park--they may specifically fear the shame and embarrassment that come with failure. They may be afraid th...

client handout Expert tips on maintaining health and fitness ...

client handout Expert tips on maintaining health and fitness ...

andout Strength Training for Kids Do you want your kids to grow strong muscles and bones, shed fat and build self-confidence? Are you looking for an activity that will excite an overweight child about the joys of exercise? Strength training could be the solution. Here are answers to commonly asked questions about youth strength training from two experts in the subject: Wayne L. Westcott, PhD, fitn...

In today’s society, people struggle to find enough time to complete work-related projects, enjoy their loved ones and also take good care of themselves. A personal fitness trainer (PFT) who can demonstrate to clients that they can spend quality time with their sweetie or friends while helping each other stay healthy and fit will be in high demand! Partner training is more economical f...