Inactive Market Articles

COPY AND DISTRIBUTE TO YOUR CLIENTS client handout A r e Yo u R e a d y to Exercise? S tudies have shown that seven out of 10 people who start an exercise program drop out within a few months. One problem is that most people jump into exercise without doing any planning up front. They're just not prepared for the commitment involved. Are you ready to make exercise part of your lifestyle? Find ...

Fitness professionals are aware that clients who can’t adhere to an exercise program risk gaining weight, but a study conducted recently by Paul T. Williams of the U.S. Department of Energy’s Lawrence Berkeley National Laboratory takes a more nuanced look at the relationship between weight and fluctuations in activity. Published in the February issue of Med...