Lifestyle Articles

Many people strive to attain a lifestyle that includ...

Quick. Visualize a group of Olympic runners just before the starting gun. Do they look distracted? Inattentive? Confused? No. Each is the picture of powerful, intense concen...

Do you have clients in search of the fountain of youth? Tell them they can find it in the gym! Scientists have recently discovered that people engaging in regular physical activity appear biologically younger than their sedentary living counterparts. The study, published in the January 28 issue of the Archives of Internal Medicine