Personal Training: Skills/Techniques (also See Program Design) Articles

tricks of the trade question & answers & QA tening to my body. During my younger "How do you work around a personal injury and keep training your clients?" In March 2006, pain began radiating down my left leg and throughout my lower back. It all started when I bent for- ward to pick up something off the floor. I had experienced acute back pain before, so I started a course of ibuprof...

pft 101 by Justin Price, MA The Lumbopelvic Hip Girdle The second article of a two-part series on the lower kinetic chain. The first article of this series discussed the structures of the foot, ankle and knee. This article will address the other area of the lower kinetic chain: the lumbopelvic hip girdle. You will learn how to assess the structures in this area, discover how the alignment of the...

Gotshalk, L.A., Berger, R.A., & Kraemer, W.J. 2004. Cardiovascular responses to a high-volume continuous circuit resistance training protocol. Journal of Streng...